Chris Tiley, the author of the Never Too Old to Lift eBook, is a physiotherapist with over 12 years experience in various settings from hospitals, elite sport and private practice. He has developed a good understanding about the type of injuries that you might be concerned about when starting training as an older adult.
“I’m passionate about introducing strength training to those who never thought that they would be able to do it. I love seeing the results that they achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives.”
Chris Tiley, Physiotherapist and author of Never Too Old to Lift.