Get your free copy of the Never Too Old to Lift eBook, along with the accompanying goal planner and workout template.
I’ll also notify you the next time that I offer a discount on the Stronger for Life online course.
(I offer a discount every few months).
- Build Muscle Strength
- Move with Confidence
- Maintain an Active Future
How can the Never Too Old to Lift eBook Help Me?
- By signing up you will be emailed the eBook (the content of the Never Too Old to Lift book has been used to shape everything within the Stronger for Life online course).
- By reading the book you will be guided through the 8 steps to create your first 12-week strength training program. This will include ways to adapt and modify exercises so that anybody can find a starting point.
- The prospect of lifting weights will feel much less daunting after finishing the book.
What is the Goal Planner & Workout Template?
- The goal planner and workout template that accompanies the eBook will guide you through asking yourself the questions you will need to identify your motivations.
- You will be then be able to create tangible goals that you will continue to work towards as you progress.
- The workout template provides a framework for you to create two alternating workouts that you can include in your new strength training program.
