FREE MASTERCLASS

for

Older Adults who want to feel stronger and stay active long into the future.

Strength Training for Older Adults

Discover how to confidently start strength training. Even if you’re completely new to it or you’re worried about an injury/condition.

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Photo of Chris Tiley, Physiotherapist

At last, create a workout program you can do at your own pace without the fear of injury or flaring up an existing condition…

In this masterclass, you’ll discover:

  • Why strength training is so important.
  • That the objections you have to strength training don’t have to be barriers to you getting started.
  • The stories of others who had the same objections have become stronger and more confident than they ever thought was possible. 
  • How to choose and modify exercises so that you can actually do them.
  • How to perform these exercises and progress them going forwards so that you actually build muscle strength.
I’m in! Show me how to get stronger!
It's been amazing. I never thought I would go back to the gym, but I am. I knew I needed to do something, but I just didn't know what to do or where to start. This has really given me a lot of confidence. So, I'm off to the gym!
Mandy
It's made a really positive difference for me in things like sleep and just in energy. Normally I have to shout at my husband to come and open a new jar, but I'm managing to do it on my own. I’m really pleased that I can actually see some benefits so quickly, which is great.
Jan

Hi! I’m Chris

I’m a physiotherapist who helps older adults build confidence working out with weights without overcomplicating things with countless complicated exercises.

I recognise that the weights section of a gym can be a daunting and overwhelming prospect. My mission is to make lifting weights less scary and for anyone to have the confidence to step in to the gym and know what they need to do.

Inside this masterclass, I’ll reveal the simple strategies to choosing and performing manageable exercises that will allow ouy to create an achievable yet effective strength program with as little as 2 short workouts per week. 

Curious how you can get started with strength training… even if you suffer with an ongoing condition/injury/pain?

 

YES! Give me INSTANT ACCESS to the Masterclass