FREE LIVE MASTERCLASS
for
Older Adults who want to feel stronger and stay active long into the future.
Strength Training for Older Adults
Join the waitlist to be the first to know when the next live masterclass is scheduled.
At last, create a workout program you can do at your own pace without the fear of injury or flaring up an existing condition…
In the live masterclass, you’ll discover:
- Why strength training is so important.
- That the objections you have to strength training don’t have to be barriers to you getting started.
- The stories of others who had the same objections have become stronger and more confident than they ever thought was possible.
- How to choose and modify exercises so that you can actually do them.
- How to perform these exercises and progress them going forwards so that you actually build muscle strength.
Hi! I’m Chris
I’m a physiotherapist who helps older adults build confidence working out with weights without overcomplicating things with countless complicated exercises.
I recognise that the weights section of a gym can be a daunting and overwhelming prospect. My mission is to make lifting weights less scary and for anyone to have the confidence to step in to the gym and know what they need to do.
Inside this masterclass, I’ll reveal the simple strategies to choosing and performing manageable exercises that will allow ouy to create an achievable yet effective strength program with as little as 2 short workouts per week.
Curious how you can get started with strength training… even if you suffer with an ongoing condition/injury/pain?
