Hip Replacements, Bulging Discs & Varicose Veins: Your Strength Training Questions Answered – Episode 008 Live Q&A  Welcome to my comprehensive live Q&A session where

Why Age Makes Strength Training More Challenging – Episode 007 While it’s true that you can build muscle strength at any age, starting strength training

The Unexpected Gift of a Torn Meniscus: Finding Strength at 66 Episode 006 “I feel more confident wherever I go. I feel stronger… I stand

Defeating Decision Fatigue: Why Exercise Plans Actually Work 🎙️ Episode 5: Are you constantly battling with workout motivation? In this bite-sized but powerful episode, I

The Right Dose: How Much Strength Training Do Older Adults Need? Episode 004 Live Q&A Join me for the first live Q&A episode of The

Welcome to the Never Too Old to Lift Podcast – Episode 001 Welcome to the Never Too Old to Lift Podcast! In this very first episode,

Strength Training 101: The Real Way to Build Muscle After 50Episode 002 In this informative episode of The Never Too Old to Lift Podcast, host

Midlife Nutrition: Eating for Strength and Vitality – Episode 003 In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the