The Most Neglected Muscle Group After 60 (And How to Fix It With a Resistance Band) – Episode 58 🎙️ Episode 58: Most people over
Getting Started with Strength Training After 60 (Live Recording) – Episode 57 🎙️ Episode 57: This episode is a bit different, it’s the audio from
Strength Alone Isn’t Enough to Prevent a Fall (Physical Therapist Explains Why) – Episode 56 🎙️ Episode 56: Strength training is one of the most
Finished Your Strength Training Programme? Here is What to Do Next – Episode 55 🎙️ Episode 55: Finishing a programme and not knowing what comes
The Three Principles Behind Every Good Training Program – Episode 54 🎙️ Episode 54: Ever finished a program and had no idea what to do
Are Deadlifts Bad for Your Back? – Episode 53 🎙️ Episode 53: “I do go to the gym, but I don’t do deadlifts, I know
The Movement Pension: Why Menopausal Women Must Strength Train – Episode 52 🎙️ Episode 52: Most women in menopause are told to walk, swim, and
You’re Not Too Old. You Just Haven’t Started Yet – Episode 51 🎙️ Episode 51: One year in. 50 episodes. And one lesson stands above
Pain During Strength Training: Green, Amber or Red? A Physio Explains – Episode 50 🎙️ Episode 50: Should you train through pain, or stop? As a
Sarcopenia, Rest Periods & Getting Back to the Gym – Live Q&A – Episode 49 🎙️ Episode 49: In this month’s live Q&A, I’m answering four
