You should consider the 7 functional movements when choosing your strength training exercises. Many people ask me what the best functional exercises are for seniors to
Knee Pain When Squatting Many people complain of knee pain when squatting or that they have sore knees after doing squats. Does this mean that
Are Deadlifts Dangerous? A Physio’s Honest Answer I love deadlifts, both teaching them to my patients and doing them myself. However, a large proportion of people
10 Resistance Band Exercises for Strength After 60 (No Gym Needed) Resistance bands are one of the most useful pieces of home gym equipment you
I have been reluctant to write a post on the best exercises for knee pain. This is because I don’t want you to blindly follow
Do you experience pain after gardening? We’re coming to that time of year where a sun-filled weekend means more time working on the garden. For
In my last post I introduced my mum who has been inspired to start strength training. To read all the reasons why she wanted to
This post will discuss why and how you should prepare your body for your skiing holiday in advance of going. Everything mentioned here is relevant
How to Make Looking After Grandchildren Easier Anyone who is looking after grandchildren regularly know that they can feel heavier than they look. Especially when
