Resistance Band Exercises for Osteoporosis: 7 Safe Moves for Bone Density If you’ve been told to be careful with exercise because of osteoporosis, it’s natural
Disclosure: Rayofi sent me the original GoTone to review at no cost. Since publishing this review, I have entered a paid partnership with Rayofi. I
The 7 Essential Movement Patterns Every Older Adult Should Master: Episode 009 Are you wondering which exercises to include in your strength training program? In
Building Strength in Older Adults: Your Six-Step Guide As we age, maintaining and building strength becomes more crucial than ever. Strength training not only helps
Building Stronger Knees: The Benefits of Strength Training for Arthritis Osteoarthritis (one of the types of arthritis) is a common condition which can cause pain
10 last minute gift ideas available on Amazon With Christmas approaching fast you might be looking for a few additional gift ideas. Take a look
When it’s a book! Never Too Old to Lift is Now Available on Amazon Many of you have reached out to tell me that you
You’ve Read the Blog Posts, Now Listen to me Talk! In the last few months I have been appearing as a guest on several podcasts.
A new feature on the Never Too Old to Lift blog. Each month I will share some of the content they I have come across
I have finally moved house and am back down to one job. This means I have the time to dedicate to Never Too Old to
