“Do today what others won’t, so tomorrow you can do what others can’t.” Meet Peter This Lifter for Life post will introduce you to Peter

“Being so proactive in the gym and training has given me a terrific mindset. I won’t let anything get in my way!” Meet Roxy This

“I had gained an additional 20+ pounds and I looked fat and sloppy.  I hated it. My wife and adult children lovingly joked about it,

This Lifter for Life post will introduce you to Caroline who has kindly agreed to share her story. Meet Caroline I am  Caroline and I

Phil’s ‘Lifter for Life’ Story This post will introduce you to Phil, who started his strength training at the age of 76 years old.  Phil

Meet Veronica This Lifter for Life post will introduce you to Veronica who has kindly agreed to share her story. Veronica will explain what motivated

Catch Up with Zak Back in February we spoke to John (aka Zak) to find out what had motivated him to start strength training again

This week you will learn more about Mike, who is approaching 70 years old, and his new found passion for strength training. You will hear

Meet Trudy This week we introduce you to Trudy. Trudy is someone who has successfully worked her way through the 8 steps that make up

“It had gotten to the point that walking three houses down the street to our mailbox winded me. I have three boys and didn’t want