Resistance Band Door Anchor Setup: Safety & 5 Exercises https://youtu.be/cYF1mlR7yR8 If you have got a set of resistance bands sitting in a drawer somewhere, there
What are Reps and Sets? If you’re reading this post, you might feel confused by some of the language used in the gym. Don’t worry, you
Knee Pain Going Down Stairs? After reading this article you will have a better understanding of why going down stairs is often more painful than
Knee Pain When Squatting Many people complain of knee pain when squatting or that they have sore knees after doing squats. Does this mean that
Are Deadlifts Dangerous? A Physio’s Honest Answer I love deadlifts, both teaching them to my patients and doing them myself. However, a large proportion of people
Why not start adding strength training to your weekly routine? This may reduce your risk of a golf injury and could well add some yards
What is the difference between exercise and physical activity? I’ve been wanting to write this post for a while now. This is because on more
This post will discuss Sarcopenia, a condition which results in muscle loss with age. You will learn the following: Why you should be aware of
What Does Load Tolerance Mean? Load tolerance has recently become a popular term amongst physiotherapists and other rehab professionals. Sometimes, as professionals, we are guilty
