Welcome to the Never Too Old to Lift Podcast - Episode 001
Welcome to the Never Too Old to Lift Podcast! In this very first episode, host Chris Tiley—physiotherapist and strength training advocate—shares the story behind the podcast and what inspired him to start it. With years of experience helping older adults build strength in the clinic, Chris has seen firsthand how resistance training can transform lives.
In this intro episode, Chris explains:
- The evolution of Never Too Old to Lift from blog, to YouTube channel, to podcast
- What you can expect from future episodes: solo deep dives, expert interviews, inspiring success stories, and monthly live Q&As
- Why strength training becomes more important as we age—and how starting small makes a big difference
- Common barriers older adults face when getting started and how to overcome them
- How strength training supports physical health, social connection, and long-term independence
Whether you’re just getting started or looking for the motivation to keep going, this podcast is here to support you every step of the way.
Don’t forget to check out the free masterclass at nevertoooldtolift.com/masterclass and subscribe to the Never Too Old to Lift YouTube channel for even more content.
📧 Got a question for a future Q&A? Email Chris at chris@nevertoooldtolift.com or drop it in the YouTube comments.
Other episodes I’m sure you’ll enjoy:
Episode 2: Strength Training 101: The Real Way to Build Muscle After 50
Episode 3: Midlife Nutrition: Eating for Strength and Vitality
