🎙️ Episode 24: Did you know that breast-related concerns are the fourth highest reason women cite for not meeting physical activity guidelines – ranking higher than cost or facility access? 

In this eye-opening episode, Chris interviews Siobhan Donovan, aka “The Booby Physio,” to explore a barrier to exercise that affects women of all breast sizes but is rarely discussed openly.

Siobhan, a physiotherapist, shares her personal transformation story of feeling “an inch taller both physically and mentally” after experiencing proper breast support for the first time in her forties. This revelation led her to develop “posture fitting” – a unique approach combining internal strength training with external breast support.

In this episode, you’ll discover:
– Why 33% of women aren’t meeting exercise guidelines, and how breast weight contributes
– The surprising fact that there’s no muscular support for breast weight – only skin
– How breast movement occurs in three planes (not just up and down)
– The connection between breast weight, posture, and conditions like back pain and pelvic floor dysfunction
– Why girls drop out of sports at twice the rate of boys during secondary school
– Practical solutions for managing breast weight without surgery
– How to recognise when a bra fits properly (and why most women don’t know)

Whether you’re someone who’s always felt like you’re “not a gym person,” avoided certain activities due to breast movement, or want to understand how proper support can transform confidence and performance, this conversation provides both the science and practical solutions you need.

This episode is particularly relevant for women over 50 who may be experiencing changes related to menopause, but the principles apply to anyone looking to remove barriers to staying active and strong throughout life.

Connect with Siobhan: 
Website: www.posturefittingphysio.com
Instagram: @posture.fitting 
Email: siobhan@posturefittingphysio.com
Phone: +353 87 POSTURE (7678873)