Episode 39: Is strength training safe for older adults? How do you start if you’ve never lifted weights before?

These are two of the most common questions Chris hears from adults over 50 who want to get stronger but don’t know where to begin.

In this comprehensive Q&A episode, physiotherapist Chris Tiley answers 13 essential questions about strength training for seniors, covering everything from safety concerns and equipment needs to realistic timelines for results.

Whether you’re dealing with arthritis, osteoporosis, or simply feel overwhelmed by the gym, you’ll get evidence-based guidance designed specifically for older adults—not generic fitness advice.

Starting strength training after 60 doesn’t require expensive gym memberships or complicated equipment.

Chris explains exactly how beginners can start at home with minimal investment, what exercises deliver the best functional results for daily activities, and how to progress safely without risking injury.

You’ll learn the optimal workout frequency (2-3 days per week according to WHO guidelines), proper workout duration (20-30 minutes), and how to choose the right weight to actually build strength.

This episode cuts through the confusion and gives you a clear, actionable roadmap for getting stronger at any age.