Many of you have reached out to tell me that you would love to buy the eBook but you don’t like reading books on a screen. You would much rather have a physical copy of the book to work your way through.
I am pleased to announce that the eBook is now available as a physical copy.
This paperback version (also available on Kindle) is now available to buy on Amazon.
Building Strength in Older Adults: Your Six-Step Guide As we age, maintaining and building strength becomes more crucial than ever. Strength training not only helps
Building Stronger Knees: The Benefits of Strength Training for Arthritis Osteoarthritis (one of the types of arthritis) is a common condition which can cause pain
10 last minute gift ideas available on Amazon With Christmas approaching fast you might be looking for a few additional gift ideas. Take a look
“Do today what others won’t, so tomorrow you can do what others can’t.” Meet Peter This Lifter for Life post will introduce you to Peter
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