In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the most pressing nutrition questions from our Never Too Old to Lift community. Discover practical advice on optimizing your diet to build strength and improve health as you age.

Catriona breaks down the science behind protein requirements for older adults and explains ideal meal timing strategies to maximize muscle growth and recovery. We dive deep into the supplement debate, exploring the evidence behind popular options including creatine, collagen, omega-3 fatty acids, and vitamin D.

Whether you’re just beginning your fitness journey or looking to refine your nutritional approach, this episode provides actionable insights to help you fuel your body effectively at any age. Join us to learn how proper nutrition can be your secret weapon for staying strong, healthy, and active for years to come.

To find out more about how Catriona could help you, go to https://elev8nutrition.ie/

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📧 Got a question for a future Q&A? Email me at: chris@nevertoooldtolift.com
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