Are you wondering which exercises to include in your strength training program?

In this essential episode of Never Too Old to Lift, Chris breaks down the fundamental movement patterns that form the foundation of effective strength training for older adults.

What You’ll Learn:

• Movement patterns vs. isolation exercises – which should you prioritize?
• Why functional movement patterns give you more bang for your buck
• When isolation exercises might be the right choice
• The 7 Essential Functional Movement Patterns:

1. 1. Squat
   2. Hip Hinge
   3. Lunge
   4. Push
   5. Pull
   6. Rotation
   7. Carry/Gait

Perfect For You If:

• You feel overwhelmed by all the exercise options available
• You want to make sure you’re not missing any crucial muscle groups
• You’re tired of doing random exercises without a clear plan
• You want exercises that actually help with daily activities

Key Takeaways:

• There’s no “wrong” exercise choice – but being strategic helps
• Functional movements prepare you for real-life activities
• You can start with bodyweight and progress to weights
• Machine variations are available if balance is a concern

Coming Next Week:

An inspiring interview with Kim, who started lifting weights in her sixties with fantastic results!

Don’t Miss Episode 2:

Now you now what exercises you can include in your strength program, you’re going to need to know how many to do and what weight to use. Episode 2 goes through all the theory you need to know for an effective strengthening workout…

Click Here to Listen to Episode 2

If you’re ready to stop feeling confused about which exercises to do and want a complete roadmap designed specifically for older adults, Chris’s course “Stronger for Life” provides step-by-step guidance, weekly support calls, and a community of people just like you. Learn more about building strength safely and confidently.

Click Here to Learn More