Why 70% Quit Exercise in 6 Weeks (And How to Be in the 30%) - Episode 027
🎙️ Episode 27: Why do 70% of people quit their exercise routine within six weeks – and more importantly, how can you be part of the 30% who succeed?
In this episode, I’m sharing a conversation I recorded last year with Andrew McCauley for the Never Too Old to Lift YouTube channel, but before the podcast had started.
We were both speakers at the Therapy Expo conference and Andrew kindly gave up his time to speak with us. This discussion was so valuable that I wanted to bring it to the podcast.
Andrew and I dive deep into the real reasons people abandon their strength training goals, and the research-backed strategies that actually work for long-term success.
In this episode, we discuss:
– Why focusing on psychology before exercises is crucial for long-term success
– The concept of “improvement greed” and how to use progress tracking effectively
– Practical strategies for maintaining consistency when motivation fades
– The power of accountability (it increases success rates by 76%!)
– How to give yourself flexibility without breaking your streak
– Book recommendations for building better habits and grit
– The concept of “improvement greed” and how to use progress tracking effectively
– Practical strategies for maintaining consistency when motivation fades
– The power of accountability (it increases success rates by 76%!)
– How to give yourself flexibility without breaking your streak
– Book recommendations for building better habits and grit
Key Takeaway:
Enthusiasm is common, but endurance is rare. Understanding the “why” behind your strength training goal is what will keep you going on those rainy Tuesday nights when motivation has disappeared.
📚 Resources Mentioned:
Free ebook: Goal Planning Guide at https://nevertoooldtolift.com/ebook
Book Recommendations: including Atomic Habits, The Willpower Instinct, Grit, The Gap and the Gain – https://amzn.to/4qtcPUb
Free Trial of Audible: – https://geni.us/MKRQ
Andrew’s podcast: Therapeutic Conversations Unraveled (TCUP) – https://open.spotify.com/show/4gkQRHkg0EZJ7kOPnlPurC?si=5817c6cdf13048ff
Book Recommendations: including Atomic Habits, The Willpower Instinct, Grit, The Gap and the Gain – https://amzn.to/4qtcPUb
Free Trial of Audible: – https://geni.us/MKRQ
Andrew’s podcast: Therapeutic Conversations Unraveled (TCUP) – https://open.spotify.com/show/4gkQRHkg0EZJ7kOPnlPurC?si=5817c6cdf13048ff
🔗 Free Strength Training Masterclass: https://nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook:
https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon https://geni.us/ntotlbook
👥 Stronger for Life Course & Community – https://nevertoooldtolift.com/course
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
Other episodes I’m sure you’ll enjoy:
