March Q&A: When Everything Flares Your Knee Up (Plus Bone Health & Training Time) – Episode 044

March Q&A: When Everything Flares Your Knee Up (Plus Bone Health & Training Time) - Episode 044

🎙️ Episode 44: Welcome to the March monthly live Q&A podcast episode! Today I’m answering your questions about finding time to train, osteoporosis exercise strategies, working around arthritic knee pain, and whether daily stair climbing counts as effective strength training.

🎯 Questions Answered in This Episode:

1. “I’m struggling to find time to train – can I do just 1-2 exercises daily until I have time for full sessions?” (03:50)

2. “I have femoral neck osteoporosis on my DEXA scan – what are the best exercises for this?” (10:28) Important disclaimer: This is general guidance, not individual medical advice – please consult a physiotherapist for your specific case.

3. “I have patellofemoral arthritis and everything I try flares my knee up – what can you suggest?” (20:53)

4. “I’ve started walking stairs 10 minutes twice daily – is this a good exercise snack?” (34:28)

🔗 Resources Mentioned:

Episode 40 – Jackie Lynch (Menopause Nutritionist): Micronutrients for bone health, protein requirements for muscle support
https://nevertoooldtolift.com/podcast040/

Episode 20 – Steve & “Snack Activities”: The concept of accumulating short exercise bursts throughout the day
https://nevertoooldtolift.com/podcast020/

Help the podcast grow: If you’ve found value in these episodes, please leave a rating or review on your podcast player – it helps us reach more people who could benefit from strength training guidance.

📅 Next Live Q&A:

Wednesday, April 8th at 12pm GMT (note: not the first Wednesday due to being away on a skiing trip!)

⚠️ IMPORTANT DISCLAIMERS:

Osteoporosis: The guidance provided is general information about exercise and osteoporosis, not individual medical advice. If you have a recent diagnosis, consult with a physiotherapist or medical professional who can assess your specific case and starting point before beginning any new exercise program.

Arthritis & Pain: The strategies discussed are general approaches to managing arthritic knee pain. Individual responses vary, and persistent pain should be evaluated by a healthcare professional.

General: Information provided is for educational purposes only. Always consult your healthcare provider before starting any new exercise program, especially when managing medical conditions.

Free Strength Training Masterclass: https://nevertoooldtolift.com/masterclass

Free Never Too Old to Lift eBook:
https://nevertoooldtolift.com/ebook

Paperback version of Never Too Old to Lift from Amazon https://geni.us/ntotlbook

Stronger for Life Course & Community – https://nevertoooldtolift.com/course

See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

Other episodes I’m sure you’ll enjoy:

Episode 035: 7 Essential Ski Preparation Exercises for Older Adults Over 60

Episode 038: Why You Struggle To Get Strong (It’s Not Age)

Episode 040: The Complete Menopause Nutrition Guide: Build Strength, Boost Energy & Feel Confident Again

Disclaimer: Information provided is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program.

This video and description may contain affiliate links, which means that if you click on one of the product links, I will receive a small commission from any purchase at no additional cost to you. This helps support the channel and allows me to continue making videos. Thank you for the support! I am not paid by any companies to review or sell products; all views are my own. However, as an Amazon Associate, I earn from qualifying purchases.

Chris Tiley

I am a physiotherapist based in Harborne, Birmingham (UK). I have developed a particular passion for introducing strength training to older adults and to anyone who thought that they would never be able to do it. I love seeing the results that they achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives. (If you are interested in a physiotherapy appointment with me, go to https://christileyphysiotherapy.com).