Building Strength in Older Adults: Your Six-Step Guide As we age, maintaining and building strength becomes more crucial than ever. Strength training not only helps
Building Stronger Knees: The Benefits of Strength Training for Arthritis Osteoarthritis (one of the types of arthritis) is a common condition which can cause pain
10 last minute gift ideas available on Amazon With Christmas approaching fast you might be looking for a few additional gift ideas. Take a look
“Do today what others won’t, so tomorrow you can do what others can’t.” Meet Peter This Lifter for Life post will introduce you to Peter
What are Reps and Sets? If you’re reading this post, you might feel confused by some of the language used in the gym. Don’t worry, you
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“Being so proactive in the gym and training has given me a terrific mindset. I won’t let anything get in my way!” Meet Roxy This
“I had gained an additional 20+ pounds and I looked fat and sloppy. I hated it. My wife and adult children lovingly joked about it,
This Lifter for Life post will introduce you to Caroline who has kindly agreed to share her story. Meet Caroline I am Caroline and I
Phil’s ‘Lifter for Life’ Story This post will introduce you to Phil, who started his strength training at the age of 76 years old. Phil
Meet Veronica This Lifter for Life post will introduce you to Veronica who has kindly agreed to share her story. Veronica will explain what motivated
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