Strength Training After 60: Why It Feels So Hard (And What To Do) - Episode 036
🎙️ Episode 36: Starting strength training as an older adult isn’t easy.
There are barriers and challenges that younger people simply don’t face – from limiting beliefs and past negative experiences to physical restrictions like pain, fatigue, joint stiffness, and menopause symptoms.
In this episode, I’m sharing my conference talk from Therapy Expo 2024, where I spoke to rehab professionals about why one-size-fits-all programs don’t work for older adults.
Whether you’re struggling to get started with strength training or finding it difficult to maintain consistency, this episode will help you realise that you’re not alone – these challenges are incredibly common.
I explore the psychological barriers (like believing you’re “too old” or “not a gym person”), the physical limitations that require adaptation (pain, confidence, shortness of breath, fatigue), and specific considerations like menopause that can make exercise feel impossible.
Most importantly, I share practical strategies for adapting exercises and programs around your individual circumstances.
Most importantly, I share practical strategies for adapting exercises and programs around your individual circumstances.
If you’ve ever felt dismissed by a trainer, overwhelmed by conflicting advice, or like strength training just isn’t possible for someone like you, this episode is for you. The key isn’t pushing harder; it’s making smaller steps and finding an approach that actually works for your body and situation.
Free Strength Training Masterclass: https://nevertoooldtolift.com/masterclass
Free Never Too Old to Lift eBook:
https://nevertoooldtolift.com/ebook
Paperback version of Never Too Old to Lift from Amazon https://geni.us/ntotlbook
Stronger for Life Course & Community – https://nevertoooldtolift.com/course
See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
Other episodes I’m sure you’ll enjoy:
Episode 22: We Were Wrong About Weights (And You Probably Are Too)
Disclaimer: Information provided is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program.
