🎙️ Episode 37: Most people who start strength training as a New Year’s resolution don’t quit because they’re lazy. They quit because they hit their first barrier without a plan for how to adapt around it.

In this live Q&A session, I answer the questions that stop people in their tracks during those crucial first few weeks – so when you hit those problems, you’ve got a plan to keep going instead of stopping as most people do.

Questions covered:
00:00 Introduction: Why People Quit Strength Training
02:51 I’ve maxed out my home weights – how do I transition to the gym without feeling paralysed?
08:53 Are barbells safe for older adults, and how do I start using them?
15:40 Should I stick to machine weights or move to free weights?
18:35 Special Announcement: Stronger for Life Course – 40% Discount
21:48 I took three weeks off the gym over the holidays – should I start back with lighter weights?
24:50 Are adjustable dumbbells worth the investment for a home gym?
33:07 Full body workouts vs. upper/lower split – which is better for beginners?
38:43 Conclusion and Upcoming Events

Whether you’re about to start strength training or you’ve already begun and aren’t sure what comes next, this episode gives you practical strategies to keep progressing safely.

Links Mentioned:
Best Dumbbells for Me Video – https://youtu.be/U2itNnR0wUw
Recommended Equipment – https://nevertoooldtolift.com/resources