“I persevered and got a little stronger, ran a little longer and within a year I did my first half marathon. I’ve done 12 now

“I then came to the conclusion that I’d been in a state of denial and now was the time to do something about it, before

“Since I began weight training, I’ve lost 40 pounds of fat, dropped my body fat percent by over 10 points, reduced my insulin from 40

“This was not the future I wanted for me. I got to work.  Menopause was looming. I wanted to avoid bone-thinning.  I wanted to stay strong

Weight Training Motivation We all know that there are multiple benefits to working out, especially as we move into our 60’s and beyond.  However, keeping our

This post will be a brief update on how Jim is getting on with his strength training program. Recap I have been seeing Jim since

3 weeks ago I introduced you to Jim, his story and his reason for wanting help with his strength training. If you haven’t read that

Meet Jim This week I had the pleasure of starting to work with Jim. He came in to see me wanting to learn more about