The Most Neglected Muscle Group After 60 (And How to Fix It With a Resistance Band) – Episode 58 🎙️ Episode 58: Most people over
Strength Alone Isn’t Enough to Prevent a Fall (Physical Therapist Explains Why) – Episode 56 🎙️ Episode 56: Strength training is one of the most
The Complete Menopause Nutrition Guide: Build Strength, Boost Energy & Feel Confident Again – Episode 040 Episode 40: Can you build strength and lose fat
Cancer & Strength Training: From Diagnosis to Dumbbells with Sarah Marsh – Episode 33 🎙️ Episode 33: Strength training during cancer treatment? Absolutely. In this
Forget Preventing Falls, Start Preparing For Them – Episode 031 🎙️ Episode 31: In this episode, Dustin Jones challenges conventional wisdom about strength training for
The Truth About Exercise, Fatigue and Menopause – Episode 29 🎙️ Episode 29: In this episode, I’m sharing a conversation with Christien Bird, a women’s
Why 70% Quit Exercise in 6 Weeks (And How to Be in the 30%) – Episode 027 🎙️ Episode 27: Why do 70% of people quit
How Breast Weight Limits Women’s Physical Activity – Episode 024 🎙️ Episode 24: Did you know that breast-related concerns are the fourth highest reason women
Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time – Episode 013 🎙️ Episode 13: Menopause, Surgery, and Setbacks: How to Come Back
Midlife Nutrition: Eating for Strength and Vitality – Episode 003 In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the
