The Movement Pension: Why Menopausal Women Must Strength Train - Episode 52
🎙️ Episode 52: Most women in menopause are told to walk, swim, and do Pilates. But that advice is quietly costing them their bones, their joints, and their independence.
In this episode, I’m joined by Sam Palmer, a former nurse turned menopause fitness coach, who has spent years helping women over 55 navigate the physical changes that menopause brings, and why the standard fitness advice simply isn’t enough.
We cover:
- Why oestrogen is your body’s WD-40, and what happens to your joints when it disappears
- Sarcopenia: The silent muscle loss nobody warns you about
- Why swimming and cycling won’t protect your bones (and what will)
- The “movement pension” mindset: Why 30 minutes of strength training today buys your freedom later
- How to start strength training even when something already hurts
- Menopause in the workplace, what employers get wrong and what women need
“Please don’t wait for nothing to hurt to start.” Sam Palmer
Whether you’re in perimenopause, post-menopause, or supporting someone who is, this episode is essential listening.
Connect with Sam Palmer:
Website: https://www.midlifemakeover.co.uk/middle-age-health-and-fitness
Instagram: https://www.instagram.com/sampalmermidlifemakeover/
Facebook / Community: https://www.facebook.com/samsmidlifemakeover
LinkedIn: https://www.linkedin.com/in/midlifemakeover/
How you can get started with your strength training journey:
Free Masterclass: Strength Training as an Older Adult – https://nevertoooldtolift.com/strength-training-masterclass/
Free Never Too Old to Lift eBook – https://nevertoooldtolift.com/ebook
Paperback version of Never Too Old to Lift from Amazon – https://geni.us/ntotlbook
Stronger for Life Course, Coaching, and Community – https://nevertoooldtolift.com/course
In-person physiotherapy appointment – https://christileyphysiotherapy.com/
Got a question for a future Q&A? Email me at: chris@nevertoooldtolift.com
Disclaimer:
The information in this episode is for educational purposes only and should not be considered personalised medical advice. Always consult a qualified healthcare professional before starting a new exercise programme, particularly if you have an existing health condition or injury.
Free Strength Training Masterclass: https://nevertoooldtolift.com/masterclass
Free Never Too Old to Lift eBook:
https://nevertoooldtolift.com/ebook
Paperback version of Never Too Old to Lift from Amazon https://geni.us/ntotlbook
Stronger for Life Course & Community – https://nevertoooldtolift.com/course
See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
Episode 013 – Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time
Episode 031 – Forget Preventing Falls, Start Preparing For Them
Disclaimer: Information provided is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program.
This video and description may contain affiliate links, which means that if you click on one of the product links, I will receive a small commission from any purchase at no additional cost to you. This helps support the channel and allows me to continue making videos. Thank you for the support! I am not paid by any companies to review or sell products; all views are my own. However, as an Amazon Associate, I earn from qualifying purchases.
