Strength Training for Seniors: The Complete Beginner’s Guide (2026) – Episode 039 Episode 39: Is strength training safe for older adults? How do you start
Why You Struggle To Get Strong (It’s Not Age) – Episode 038 🎙️ Episode 38: What if the biggest barrier to getting stronger isn’t your
Why Most January Strength Goals Fail (And How to Succeed Instead) – Live Q&A Episode 037 🎙️ Episode 37: Most people who start strength training
Strength Training After 60: Why It Feels So Hard (And What To Do) – Episode 036 🎙️ Episode 36: Starting strength training as an older
You’ve booked your ski holiday and you’ve been looking forward to it for months. Day one is brilliant. Then day two arrives and you can
The 3 Things You MUST Know Before Starting Strength Training in 2026 – Ep 34 🎙️ Episode 34: Welcome to the December Live Q&A Episode
Cancer & Strength Training: From Diagnosis to Dumbbells with Sarah Marsh – Episode 33 🎙️ Episode 33: Strength training during cancer treatment? Absolutely. In this
Isolation vs Compound Exercises for Beginners Over 50 – Episode 032 🎙️ Episode 32: Should older adults do isolation exercises or stick with functional movement
Forget Preventing Falls, Start Preparing For Them – Episode 031 🎙️ Episode 31: In this episode, Dustin Jones challenges conventional wisdom about strength training for
Why Vigorous Exercise is 4x More Valuable Than We Thought: November Q&A – Episode 30 🎙️ Episode 30: Welcome to November’s live Q&A podcast episode!
