From Scared to Strong: How to Start Lifting Weights After 55 – Episode 018
August 13, 2025
From Scared to Strong: How to Start Lifting Weights After 55 – Episode 018 Ever felt like you’re just “not a gym person”? This episode
From Scared to Strong: How to Start Lifting Weights After 55 – Episode 018 Ever felt like you’re just “not a gym person”? This episode
Tempo Training, Protein Myths & Training After an Injury: August Q&A – Episode 017 🎙️ Episode 17: August Q&AWelcome to the August Q&A session! While this
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Why Women Over 50 Struggle with Exercise (And What Actually Works) – Episode 015 🎙️ Episode 15: If you’re a woman over 40 who’s been
Motivation is Overrated: What You Actually Need to Build Strength as an Older Adult – Episode 014 🎙️ Episode 14: Have you ever wondered why
Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time – Episode 013 🎙️ Episode 13: Menopause, Surgery, and Setbacks: How to Come Back
Training Frequency, Muscle Soreness & Equipment-Free Progressions – Episode 012 🎙️ Episode 12: July Live Q&A with Physiotherapist Chris Tiley Welcome to my live Q&A session, where
I’m not a Gym Person… Yet: Changing your Beliefs – Episode 011 🎙️ Episode 11: Have you ever caught yourself saying “I’m just not a
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