I thought Cardio and Yoga Should Have Been Enough – Episode 028
October 22, 2025
I thought Cardio and Yoga Should Have Been Enough – Episode 28 🎙️ Episode 28: “I did yoga for 30 years, played tennis, and exercised daily
I thought Cardio and Yoga Should Have Been Enough – Episode 28 🎙️ Episode 28: “I did yoga for 30 years, played tennis, and exercised daily
Why 70% Quit Exercise in 6 Weeks (And How to Be in the 30%) – Episode 027 🎙️ Episode 27: Why do 70% of people quit
Obsessed with Living Longer, Forgotten About Living Better – Episode 026 🎙️ Episode 26: Matthew McConaughey said on the Modern Wisdom podcast that everyone’s become
Confessions of a Physio Who Doesn’t Love the Gym (October Q&A) – Episode 025 🎙️ Episode 25: Welcome to my October live Q&A podcast episode,
How Breast Weight Limits Women’s Physical Activity – Episode 024 🎙️ Episode 24: Did you know that breast-related concerns are the fourth highest reason women
You’re Already Strong Enough to Start – Episode 023 🎙️ Episode 23: A patient told me she wasn’t strong enough to start strength training. Then
We Were Wrong About Weights (And You Probably Are Too) – Episode 022 🎙️ Episode 22: “I thought weights were for men.”That’s what Linda believed her
Osteoporosis, Slant Boards & Breaking Training Plateaus: September Q&A – Episode 021 🎙️ Episode 21: Welcome to my September live Q&A episode, where I tackle
Starting Weight Training at 71 Years Old: Steve’s Story – Episode 20 🎙️ Episode 20: Steve’s Strength Journey at 71Meet Steve, a 71-year-old, who proves it’s
Can I Start Strength Training at Home? (And What Equipment Do I Actually Need) – Episode 019 🎙️ Episode 19: The #1 objection I hear from
